Kamar yadda masana ilimin kiwon lafiya suka bayar da shawara, cin abinci mai gina jiki da kuma balanci, wanda ke bunzushi da kaza, hatsi, kayan marmari, mai kiwon lafiya, da protein maras nauyi, shi ne mafita mafi mahimmanci don ci girma lafiya. Abincin da ke da kwayoyin halitta mara yawa, kamar irin na kaza, hatsi, kayan marmari, protein maras nauyi, da mai kiwon lafiya, yana goyan bayan ci girma lafiya.
Kada ku manta muhimmancin motsa jiki. Kai tsaye da kuma yin wasanni na motsa jiki suna taimakawa wajen kiyaye lafiya da kuma tsauraran jiki. Yin wasanni na motsa jiki na iya zama abin farin ciki, kamar yin tafiya, yin zamba, ko kuma yin wasanni na kung fu.
Kiyaye lafiyar zuciya ita ma himma sosai, musamman ga wanda ya kai shekara 65 zuwa sama. Masana suna shawarar kiyaye lafiyar zuciya ta hanyar cin abinci mai balanci, rage cin sodium, sukari da abincin da aka sarrafa. Kuma, yin motsa jiki na yau da kullum na taimakawa wajen kare lafiyar zuciya.
Yin amfani da lokacin da kake da shi ta hanyar yin ayyuka na ruhaniya da kuma yin godiya, suna taimakawa wajen kiyaye lafiyar hali. Yin mindfulness da kuma yin godiya na iya zama abin farin ciki na yau da kullum.
Kirkiro tsarin rayuwa da ke aiki miki. Tsarin rayuwa da ke da tsari na yau da kullum, kamar yin abinci a lokacin da ke dace, yin motsa jiki, da kuma yin hira da abokai, suna taimakawa wajen kiyaye lafiya da kuma tsauraran jiki.
