Mangoes, wanda ake kira ‘kwon mango’ a Hausa, suna da manyan manufar da suke kawo ga lafiyar dan Adam. Mangoes suna da ƙarfin vitamin da ma’adanai daban-daban, kuma suna isar da kashi ɗaya cikin huɗu na kima da ake bukata a kowace rana na vitamin C, kuma suna isar da kashi nisa cikin uku na kima da ake bukata na vitamin A, tare da kima da yawa na vitamin E da fibre[2][4].
Mangoes suna taimakawa wajen kawar da cutar zuciya ta hanyar kawar da LDL (low-density lipoprotein) cholesterol, wanda ake zargi da kawo cutar coronary heart disease. Suna da pectin da vitamin C da soluble dietary fibre, wanda yake taimakawa wajen kawar da bad cholesterol daga jikin dan Adam[2][4].
Kiwon mango kuma suna da manufa ga mutanen da ke fama da indigestion. Enzymes da ke cikin mangoes suna taimakawa wajen warware indigestion, kuma suna sa bowels su zama sahihi. Suna kuma isar da ƙarfin yaƙi da germs a cikin jiki[2].
Mangoes suna da iron wanda yake taimakawa wajen hana cutar anaemia. Vitamin C da ke cikin mangoes kuma yake taimakawa wajen karba iron daga abinci da yawa. Haka kuma, mangoes suna da glutamine acid wanda yake taimakawa wajen inganta haliyar tunani da kuma kiyaye sel na jiki[2][4].
Wajen lafiyar jiki, mangoes suna da potassium wanda yake taimakawa wajen kawar da high blood pressure. Suna da fibre amma suna da ƙarancin calories, fat, da sodium, wanda yake sa su zama abinci mai lafiya ga waɗanda suke da aiki mai ƙarfi[2][4].
Ma’ana, kiwon mango suna da manyan manufar da suke kawo ga lafiyar dan Adam, daga kawar da cutar zuciya, indigestion, anaemia, har zuwa inganta haliyar tunani da kuma kiyaye sel na jiki.
