Grapefruit, wanda ake kira ‘lemon barba’ a wasu yankuna, yana da manyan manufar da ke taimaka wa lafiyar jiki. Grapefruit ni mai wadatar Vitamin A da C, ambayo suke da mahimmanci ga kare jiki daga cutar sankarau na flu na kullum[1][3].
Kombinashon na fiber, potassium, lycopene, Vitamin C, da Choline a cikin grapefruit suna taimaka wajen kiyaye lafiyar zuciya. Grapefruit kuma yana kashi 91% na ruwa, wanda ke taimaka wajen tsabtace jiki[1].
Grapefruit yana fa’ida kuma wajen kawar da constipation. Saboda yawan fiber da yake da shi, grapefruit yana taimaka wajen saukar da kiba da kuma kawar da matsalolin gastro-intestinal.
Zai yi kyau kuma ku sanya grapefruit a cikin abincin ku domin ya taimaka wajen kawar da matsalolin jini na cholesterol da blood pressure. Natural compounds a cikin grapefruit suna da karfin kawar da wadannan matsalolin.
