Grapefruit, wanda ake kira ‘lemon barba’ a wasu yankuna, yana da manyan manufar da ke taimaka wa lafiyar jiki. Grapefruit ni mai wadatar Vitamin A da C, ambayo suke da mahimmanci ga kare jiki daga cutar sankarau na flu na kullum.
Kombinashon na fiber, potassium, lycopene, Vitamin C, da Choline a cikin grapefruit suna taimaka wajen kiyaye lafiyar zuciya. Grapefruit kuma yana kashi 91% na ruwa, wanda ke taimaka wajen tsabtace jiki.
Grapefruit yana fa’ida kuma wajen kawar da constipation. Saboda yawan fiber da yake da shi, grapefruit yana taimaka wajen saukar da kiba da kuma kawar da matsalolin gastro-intestinal.
Zai yi kyau kuma ku sanya grapefruit a cikin abincin ku domin ya taimaka wajen kawar da matsalolin jini na cholesterol da blood pressure. Natural compounds a cikin grapefruit suna da karfin kawar da wadannan matsalolin.
