Masanin jiki a Nijeriya sun bayar da shawarar karfi da hawan jiki a matsayin hanyar kasa da cutar bugun zuciya. A cewar masanin, hawan jiki yana taimakon wajen rage rage da hadarin cutar bugun zuciya ta hanyar kawar da hormones na stress.
Wannan shawara ta fito ne daga wata taron da masanin jiki suka gudanar a Nijeriya, inda suka bayyana cewa hawan jiki yana fa’ida sosai ga lafiyar jiki da zuciya. Sun ce, hawan jiki na rage rage da hadarin cutar zuciya ta hanyar kawar da hormones na stress, wanda ke taimakawa wajen kiyaye lafiyar jiki.
Masanin sun kuma nuna cewa, hawan jiki na taimakawa wajen rage rage da matsalar hawan jini, wanda shi ne daya daga cikin abubuwan da ke haifar da cutar bugun zuciya. Sun kuma bayyana cewa, mutane suna bukatar samun damar hawan jiki akai-akai domin kare lafiyarsu.
