Kwanan nan, yawan farashin abinci ya karu sosai a Nijeriya, wanda ya sa mutane suke neman hanyoyin kiwon lafiya da karancin kudin su ci. A cikin wannan labarin, zamu nuna matakai shida za yin abincin kiwon lafiya ba tare da yin asarar kudi ba.
Mataki na farko shine yin Baked Ziti. Wannan abinci ya ƙunshi pasta, sauce na tomato, da cheese, wanda zai iya zama abinci mai karfi da lafiya. Zai kwanta kudin naira dubu biyu zuwa uku kawai don ciyar da mutane biyar zuwa shida.
Mataki na biyu shine yin Greek Avocado Toast. Abincin hawa ya ƙunshi tosti na bread, avocado, feta cheese, da kati-kati. Wannan abinci ya ƙunshi nutrient da protein wanda zai iya ciyar da mutane biyu zuwa uku kawai da naira dubu daya zuwa biyu.
Mataki na uku shine yin Refried Bean Soup. Abincin hawa ya ƙunshi beans, vegetables, da spices. Wannan abinci ya ƙunshi fiber da protein wanda zai iya ciyar da mutane biyar zuwa shida kawai da naira dubu biyu zuwa uku.
Mataki na na huɗu shine yin Peanut Butter Oatmeal. Abincin hawa ya ƙunshi oatmeal, peanut butter, da fruits. Wannan abinci ya ƙunshi nutrient da energy wanda zai iya ciyar da mutane biyu zuwa uku kawai da naira dubu daya zuwa biyu.
Mataki na na biyar shine yin Avocado Toast With Egg. Abincin hawa ya ƙunshi tosti na bread, avocado, da egg. Wannan abinci ya ƙunshi protein da nutrient wanda zai iya ciyar da mutane biyu zuwa uku kawai da naira dubu daya zuwa biyu.
Mataki na na shida shine yin White Bean Soup. Abincin hawa ya ƙunshi beans, vegetables, da spices. Wannan abinci ya ƙunshi fiber da protein wanda zai iya ciyar da mutane biyar zuwa shida kawai da naira dubu biyu zuwa uku.
