‘Yan Najeriya da ke fama da rashin barci dole ne su nemi kulawar likita – Likitan Neurology —

Farfesa Frank Imarhiagbe, wani kwararren Likitan Jiki, ya shawarci ‘yan Najeriya da ke fama da rashin bacci da su nemi magani a maimakon amfani da kwayoyin barci.

Mista Imarhiagbe, mai ba da shawara a asibitin koyarwa na Jami’ar Benin, ya ba da wannan shawarar yayin wata tattaunawa da kamfanin dillancin labarai na Najeriya ranar Juma’a a Benin.

Mashawarcin, wanda ya yi magana a bikin ranar barci ta duniya na 2023, ya ce shan kwayoyi kamar Valium da Lexotan ba maganin rashin barci ba ne.

Ya ce, “‘Idan ba za ku iya barci ba, dole ne wani abu ya kasance yana jan hankali. Zuwa shan kwayoyin barci ba shine maganin matsalarka ba.

“Idan ba za ku iya yin barci na dare ɗaya ko biyu ba, tuntuɓi likita don taimaka muku gano musabbabin rashin barcin.

“Nemo dalilin, kar a nemi Valium, Lexotan; kuna jinkirta ranar mugunta kuma kuna daɗa matsalar,” in ji shi.

Masanin ilimin jijiyoyi ya ce akwai dalilai daban-daban na rashin barci, wadanda suka hada da damuwa, shaye-shayen kwayoyi, yanayin kiwon lafiya, tabin hankali, amfani da kwayoyin barci da yanayin kwayoyin halitta.

A cewarsa, barci shine rashin sani na halitta wanda ke sarrafa kwakwalwa wanda ke kan lokaci kuma yana daidaitawa.

“Barci ba na zaɓi ba ne, babban buƙatu ne don kula da rayuwa. Yawancin lokaci ana kayyade shi zuwa lokacin dare bisa ga agogon halittu na jiki.

“Lokacin da rana ta fara faɗuwa, ana fitar da wasu sinadarai zuwa kwakwalwa waɗanda ke gaya wa jiki cewa lokacin barci ya yi; lokacin da kuke barci jiki ya sake tsara kansa don gobe”.

Ya shawarci masu aikin dare da su rika rama asarar bacci ta hanyar yin barci da rana, yana mai cewa barci yana da matukar muhimmanci ga rayuwa mai kyau.

Mista Imarhiagbe ya kuma ba da shawarar tsaftar barci, gami da ajiye talabijin da teburi a nesa da dakin kwanan dalibai.

“Ya kamata a kwantar da dakunan kwana don yin barci; guje wa fitilu masu haske sosai, ajiye wayoyin hannu daga kan gado kuma samun wurin barci mai kyau”.

NAN ta ba da rahoton cewa Ranar Barci ta Duniya wani taron shekara-shekara ne wanda ake gudanarwa a ranar Juma’a kafin bazara Vernal Equinox (The Spring Vernal Equinox yana faruwa a ranar 20 ga Maris ko 21st na kowace shekara) tare da bikin 2023 ya fado a ranar 17 ga Maris.

Taken ranar barci ta duniya ta 2023 shine “Barci yana da mahimmanci ga lafiya”.

Ranar na da nufin rage nauyin matsalolin barci a cikin al’umma ta hanyar inganta ingantaccen rigakafi da kulawa.

NAN

Credit: https://dailynigerian.com/nigerians-sleepless-nights/