jiki

Likita mai aikin likita na zuciya,
Dr (Mrs) Farin ciki Aweto, ya ce ilimin likitanci na kirji wani muhimmin magani ne wanda zai iya taimaka wajan kula da mara lafiyar COVID-19 ta hanyar inganta ingantaccen iska.

Aweto, wanda kuma shi ne Babban Jami'in Kasafin Kasuwanci na yanzu, kungiyar Likitocin Lafiya da Ilimin Kwararru ta Najeriya (ACAPN), ya sanar da hakan ga Kamfanin Dillancin Labarai na Najeriya a Legas ranar Alhamis.

Ta yi magana ne yayin da ake amsa tambaya game da matsayin masu aikin motsa jiki a cikin aikin kula da marasa lafiya na COVID-19 cutar.

Wikipaedia ta ce, "dabarun hadewa, kara tabin hankali, da kuma kulawa mai kyau, magani ne da ake bayarwa ban da na farko ko na farko don inganta tasirin sa."

Aweto shima Babban Malami ne,
Sashin Cardiopulmonary, Ma'aikatar kula da lafiyar jiki, Faculty of Clinical Sciences, Kwalejin Medicine, Jami'ar Legas, Idi-Araba, Legas,
Najeriya.

A cewarta, bayyanar cututtuka na COVID-19, wanda yawancin yanayin yanayin numfashi ne, suna da mafita a cikin fasahohi da yawa waɗanda likitocin zuciya ke amfani da su wajen sarrafa yanayin numfashi.

Dangane da rawar da likitan ilimin motsa jiki ke gudanarwa na COVID-19, ta ce ya kamata a fara sarrafa kayan motsa jiki na marasa lafiya da COVID-19 da zaran mutumin da ya kamu da cutar ya lura da alama ta farko.

“A wannan matakin farko, ana iya gudanar da jiyya da kansa.

“Farkon kayan kwantar da hankali na aikin gyaran jiki na tabbatar da samun ingantaccen iska wanda ke taimakawa ci gaba da rage yawan iskar oxygen-oxygen wanda zai iya hana gazawar kwayoyin da kuma mutuwa, yayin da kwayar cuta ta kwalara ke gudana kuma ya kammala aikinsa.

“Ainihin, farawa da wuri don sarrafa marasa lafiya tare da cututtukan kirji, wanda ke rage zafin ci gaban cutar kuma yana tabbatar da saurin warkewa.

“Makasudin gudanar da aikin motsa jiki shine: inganta samun iska ta hanyar rage iska da aikin numfashi; inganta balaguro din yawon shakatawa da kulawar numfashi.

“Shakar ɓoye ɓoye, idan akwai; koyar da dabarun maganin tari; inganta aikin huhu;
kula da isasshen motsi don hana rikicewar rikicewar jini da ƙuntatawa thoracic, girkin kafada da motsi na hannu.

“Taimaka wa mai haƙuri ya dawo hayyacinsa da motsi mara kyau
; inganta lafiyar janar na mara lafiya tare da dawo da mara lafiya zuwa cikakkiyar rayuwa mai 'yanci, ”inji ta.

Aweto ya lissafa hanyoyin kayan aikin gyaran jiki kamar haka:
“Ayyukan motsa jiki- wadannan bada aikin suna da amfani azaman kara amfani da hanyoyin kwantar da hankali ga magunguna da sauran daidaitattun hanyoyin jiyya a yanayin numfashi.

“Suna da darasi da nufin yin amfani da tsarin numfashi (Bugging Retraining); darasi wanda ke nufin kara karfin gwiwa da / ko jimiri da tsokoki na numfashi (Maganin karfafa numfashi). ”

Masanin ya kuma ba da shawarar maganin zafi don rage zafi da kuma haifar da sakin endorphins, magungunan opiate masu karfin gaske wanda ke toshe hanyoyin jin zafi.

A cewarta, za a iya amfani da zafi a fannoni daban-daban don sauƙaƙe alamar ciwon kirji, musamman ciwon kirji.

“Misalin yadda zazzabi ke motsa jiki da masu amfani da kwayoyin halitta suke amfani da wannan dalilin shine Infrared far.

“Wata hanyar magance zafi wanda ya tabbatar da inganci wajen kwance damarar mucous daga hanyoyin iska da huhu na wadannan majinyata tare da inganta samun iska shine yin numfashi a cikin magudanar ruwan zafi.

“Wannan ilimin yana taimakawa musamman ga wadannan marassa lafiya tunda Coronavirus (SARS-CoV-2) ba ya bunƙasa cikin yanayi mai zafi da laima.

“Marasa lafiya suna zaune a kan kujera tare da guga na ruwa mai zafi a ƙafafunta / ƙafafunta; ya / ta sanya babban tawul a saman kansa.her ya rufe bok ɗin gami da tawul ɗin da aka sanya kan kai.

"Yana numfashi numfashi a cikin tururi na kusan minti 15. Ana maimaita wannan hanyar sau da yawa a rana.

“A ilimin halayyar mutum, zazzabi mai zafi yana haifar da karuwa a cikin jijiyoyin bugun jini wanda ke kawo jigilar jini daga tsakiya zuwa tsakiya.

“Wannan na nufin kara samarda jini ga fata da rage bayarda jini ga gabobin ciki, gami da huhu,” in ji Aweto.

Ta ce wannan na iya zama da muhimmanci musamman a magance cututtukan huhu domin ba za a sami wadataccen ƙwayoyin ƙwayoyin mai kumburi ba, magunguna da ruwa wanda jini ya kawo wa huhu a sakamakon kamuwa da cutar kwayar cuta.

“Wannan zai iya inganta musayar gaseous tsakanin abubuwan alveoli a cikin huhu da kuma ƙwayoyin jini wanda ke samar da huhu.

“Wannan zai haifar da inganta oxygenation na jini da rage mace-mace wanda ke haifar da rashin lafiyar hypoxaemia.

"Yana da muhimmanci a sha ruwa mai yawa ba kawai don maye gurbin karuwar ruwan jiki da aka rasa ba ta hanyar kara yawan gumi yayin aikin zafi, amma kuma a kara samar da iskar jiki don dalilai na rayuwa," in ji masanin.

Edited Daga: Olagoke Olatoye (NAN)

Gwamnatin jihar Kaduna ta ce za ta gudanar da wani shiri na wayar da kan iyaye mata da masu ba da kulawa kan ciyar da jarirai da kananan Yara (IYCF), da kuma ayyukan tsafta.

Jami’ar kula da abinci mai gina jiki ta jihar, Misis Ramatu Musa ce ta sanar da hakan a garin Kaduna a ranar Alhamis yayin taron kungiyar karo na biyu na Kwamitin Abinci da Abinci na Jihar.

Kamfanin Dillancin Labaran Nijeriya ya bayar da rahoton cewa, taron, wanda aka gudanar ta hanyar zuƙowa, Hukumar Tsara da Kasafin Kasa ta shirya shi.

Musa ya ce matakin ya tabbatar da ingancin ci gaban yara da ci gaban yara ne a lokacin kulle-kullen.

Ta ce ana ci gaba da aiyukan samar da abinci mai gina jiki a wuraren kiwon lafiya, tana mai jaddada cewa akwai bukatar mata da masu kulawa da su san cewa har ila yau suna iya shiga ayyukan a yayin rufe su.

Ta kara da cewa za a wayar da kan iyaye mata a yayin ziyarar cibiyar kan shayarwar da ta dace, wadataccen ciyarwa, da kuma tsaftar tsabtace jiki don hana cutar tamowa.

“An horar da ma’aikatan lafiya kuma a shirye suke su aiwatar da hakan, yayin da suke samar da ingantaccen abinci mai gina jiki ga uwaye da masu kulawa a duk wuraren kiwon lafiya.

“Kasar na yin duk mai yiwuwa wajen ganin cewa an samar wa yara‘ yan kasa da shekara biyar ayyukan lafiya da abinci mai gina jiki don ci gaban lafiya da ci gaba a wannan mawuyacin lokaci, ”in ji ta.

Shi ma da yake nasa jawabi, Mataimakin jami’in kula da abinci mai gina jiki na jihar, Mista Adams George, ya kara da cewa za a wayar da kan iyaye mata da masu kula da su a kan irin abincin da za su bayar da fifiko a duk lokacin kulle-kullen.

George ya ce iyaye mata da masu kulawa sun bukaci sanin kayayyakin abinci wadanda suke da wadataccen abinci mai gina jiki, bitamin da ma'adanai wadanda za su bunkasa rigakafin yara da hana cutar tamowa.

Hakanan, Mista Silas Ideva, Babban Jami'in Harkokin Jiha, Civil Civil-Scaling Up Nutrition in Nigeria (CS-SUNN), ya yi nuni da cewa, ana buƙatar fadakar da masu kulawa da yadda ake kiyaye yaransu da mahallansu daga Coronavirus.

Haka kuma kamfanin Ideva ya jaddada bukatar gwamnatin jihar ta bullo da abinci mai gina jiki a cikin ayyukanta na COVID-19, don tunkarar uwaye masu juna biyu da iyalai masu fama da cutar rashin abinci mai gina jiki.

NAN ta rahoto cewa wasu daga cikin mahimman batutuwan da aka tattauna a taron sun hada da shirye-shiryen abinci mai gina jiki a yayin kulle COVID-19 da kuma kimanta kasafin kudi don tsabtace abinci mai gina jiki daga ma'aikatun, Ma’aikatun da kuma Hukumomin.

Taron yana da wakilai daga MDAs masu dacewa, UNICEF, da wasu kungiyoyi, wadanda suka hada da Alive and Thrive, Save the Children International, Kungiyar Hadin Kan Duniya don Inganta Nutrition, ANRiN, Saurin sakamako na Nutrition a Najeriya, CS-SUNN harma da 'yan jaridu.

Edited Daga: Angela Okisor (NAN)

07033279124

Daga Salisu Sani-Idris

Kamfanin Flour Mills na Najeriya Plc, ya ba da kayan aikin Kare Kai (PPE) da abubuwan kwantar da hankali ga Hukumar Kula da Babban Birnin Tarayya (FCTA).

Wannan gudummawar ya kasance don tallafawa kokarin FCTA don karya sashin watsa kuma ya lalata hanyoyin COVID-19.

Mista Austine Elemue, Mataimaki na Musamman kan Kayan Watsa Labarai ga Ministan Babban Birnin Tarayya, a cikin wata sanarwa a ranar Talata a Abuja, ta ce Babban Daraktan Kamfanin na Misis, Mrs Salamatu Suleiman ce ta gabatar da kayayyakin.

Suleiman ya ce kamfanin ya sadaukar da kokarinsa wajen yin aiki tare da masu ruwa da tsaki a kamfanoni da gwamnati don dakile yaduwar cutar.

Ta kara da cewa kamfanin ya kuma samar da kayan aikin likita sama da dala miliyan 1.5, gami da na'urorin gwaji na COVID-19, kayan kwandishan da kuma Kayan Aikin Kare na Kai (PPE).

Ta ce kamfanin ya ba da gudummawar Naira biliyan 1 ga Coalition Against Coronavirus (CACOVID) yana mai jaddada cewa, hanzarin zai bunkasa karfin gwajin da Najeriya keyi game da cutar.

Sulaiman, ya yaba da kokarin Gwamnatin Tarayya, FCT da Kwamitin CCTID-19 na FCT don matakan da aka ɗauka zuwa yanzu don ɗaukar yaduwar COVID-19 a cikin yankin.

”Kwayar cutar Coronavirus ba shakka shine babbar barazanar da ɗan adam ke fuskanta a yau. Tasirin kwayar cutar a duniya ya zama abin ɓacin rai kawai a faɗi ko kaɗan.

"A gare mu, wannan lamari ne mai tayar da hankali kuma abin da ya sa kamar sauran 'yan Najeriya masu kyawawan halaye a fadin kasar, Flour Mills of Nigeria Plc ke iyakar kokarin ta wajen yin aiki tare da masu ruwa da tsaki a kamfanoni da gwamnati don magance yaduwar cutar," in ji ta.

Ta ce kayayyakin aikin likita wanda aka sanya su a matsayin musamman a matsayin mai amfana, za su sauƙaƙe kwanaki 100 na ƙarfin gwaji, ƙarfin gwajin 35,000 da samar da kusan 331,000 na PPE.

Suleiman ya lissafa wasu abubuwan da zasu hada da, fuskokin fuska, sanya ido, safofin hannu masu kariya da sanya garkuwar ido.

Da yake karɓar kayayyakin a madadin gwamnatin FCT, Ministar Harkokin FCT, Dokta Ramatu Aliyu, ta gode wa ƙungiyar don gudanar da aikinta na zamantakewar al'umma musamman a wannan mawuyacin yanayi na COVID-19.

Aliyu, wanda ya lura da cewa gudummawar za ta sanya sakamakon zaman-gida a tsakanin kungiyoyin da ke cikin mawuyacin hali, ya kara da cewa gudummawar za ta kuma taimakawa ma’aikatan lafiya a fagen daga.

Abubuwan da aka ba da gudummawa sun hada da, katunan 4,000 na kayan kwalliya 70g, masks na fuska N95 1,000, safofin hannu na 10,000, 30 Coveralls 100 (Ba a saka) da kuma sa ido 30. (NAN)

Shugaban Kasa, Kungiyar Kula da Lafiyar motsa jiki ta Najeriya (NSP), Dokta Rufai Yusuf-Ahmad, ya shawarci ‘yan Najeriya da su fara motsa jiki na yau da kullun a lokacin kulle-kulle don hana cututtuka.

Yusuf-Ahmad ya ce a cikin wata sanarwa a ranar Alhamis a cikin Kano cewa shawara ta zama dole don hana sakamakon tasirin rashin hankali, wanda ke haifar da hadari ga cututtukan da yawa masu mutuwa.

Ya jaddada mahimmancin karfafa sa hannu cikin ayyukan jiki ko da a cikin gidaje, musamman yayin "zaman gida" lokacin, cutar kwalera ta Coronavirus.

A cewarsa, salon rayuwa ba tare da motsa jiki ba yana da mutuƙar mutu kamar yadda kowace cuta ke iya mutuwa.

Don haka ya shawarci mutane da su shiga cikin wani aiki na jiki a gida yayin kulle-kullen.

Theungiyar ofungiyar Nazarin Lafiya ta Nijeriya (NSP) tana fatan ƙarfafa jama'ar Nijeriya don ci gaba da kiyaye matakan hana yaduwar COVID-19.

"Yayin da muke lura da nesantawar jama'a da rufewa a wasu sassan kasar, muna karfafa halartar ayyukan motsa jiki koda a cikin gidaje," in ji shi.

Yusuf-Ahmad ya ce NSP ya ba da tabbatattun likitocin motsa jiki a cikin bangarorin fannoni daban-daban na musamman wadanda za su iya kula da bangarorin motsa jiki na marasa lafiya na COVID-19.

Ya bayyana jajircewar likitocin motsa jiki wurin samar da aiyuka a wadannan lokutan gwaji.

Yusuf-Ahmad ya bayyana cewa bayyanar likitan ilimin likita daga asibiti yana da girma kwarai da gaske saboda yanayin sana'ar wanda ya shafi saduwa ta jiki da marasa lafiya.

"Saboda haka, ina fatan neman isasshen kariya ga masu aikin motsa jiki, musamman wadanda kwararru ne na numfashi da kuma wadanda ke aiki a Cibiyoyin Kula da Lafiya (ICUs)," in ji shi.

AABS //

Edited Daga: Wale Ojetimi (NAN)

Kungiyar Dattawan Kwararru ta Kwara ta yi kira ga gwamnatin jihar da ta sanya sanya hanun fuskoki a matsayin tilas ga mazauna garin don hana yaduwar cutar kwalara a cikin jihar.

Shugaban taron, Prince Suleiman Ayo-Fagbemi, ya yi wannan kiran ne a ranar Litinin yayin wata tattaunawa da Kamfanin Dillancin Labarai na Najeriya a Ilorin kan matakan kariya na hana yaduwar Covid-19

Ayo-Fagbrmi, Sakatare Janar na mai ritaya a jihar, ya ce tilasta yin amfani da tabar wiwi na daya daga cikin hanyoyin hana yaduwar cutar ta COVID-19.

A cewarsa, kowane nau'in masana'anta za'a iya amfani dashi don samar da abun rufe fuska yayin da hakan zai iya hana wucewar kwayoyin daga cikin hanci.

Ya bukaci gwamnatin jihar Kwara da ta hanzarta sanya masakun cikin sauki da araha ga duk mazaunan jihar.

“Ya kamata gwamnatin jiha ta himmatu wajen samar da abubuwan rufe fuska, a wadatar da ita kuma a cikin sauki kan farashi ko N50 ko N30,” in ji shi.

Bayanai daga NCDC sun nuna cewa har yanzu an yi rikodin cutar guda 11 na coronavirus.
BEKl /

Edited Daga: Bayo Sekoni / Ismail Abdulaziz (NAN)

Kungiyar Abinci da Aikin Noma ta Majalisar Dinkin Duniya (FAO), Kungiyar Lafiya ta Duniya (WHO) da Kungiyar Kasuwanci ta Duniya (WTO), sun yi kira don kulawa don rage tasirin tasirin CIGABA-19 adana abinci, kasuwancin duniya da kuma tanadin abinci.

Gungun kasashen duniya uku sun fada a cikin wata sanarwa da suka fitar tare da Darakta-Janar din nasu, TAMBAYA Dongyu, Tedros Ghebreyesus da Roberto Azevedo, na FAO, WHO da WTO bi da bi

A cewar su, ya kamata gwamnatoci su tabbatar da hakan CIGABA-19 baya haifar da karancin abubuwan da ake bukata ba da gangan ba kuma yana kara yunwa da rashin abinci mai gina jiki.

Sun ce yayin da ake daukar matakai don kare lafiya da ci gaban 'yan kasarsu, ya kamata kasashen su tabbatar da cewa duk wani matakin da ya shafi ciniki ba ya dakile sarkar samar da abinci.

“Miliyoyin mutane a duniya sun dogara da kasuwancin kasa da kasa don tanadin abinci da abubuwan more rayuwa.

"Irin wannan rikice-rikice da suka hada da kawo cikas ga motsi na ma'aikatan gona da masana'antun masana'antar abinci da kuma tsawaita jinkiri kan iyakokin kayayyakin abinci, hakan na haifar da lalacewar da kuma kara yawan kayan abinci," in ji mutanen.

Babban daraktan janar din ya lura cewa rashin tabbas game da wadatuwar abinci na iya haifar da karancin dokar hana fitar da kayayyaki da haifar da karanci a kasuwannin duniya.

“Irin wannan halayen na iya sauya daidaituwa tsakanin wadatar abinci da bukatar hakan, wanda hakan ya haifar da tsadar farashin kaya da karin hauhawar farashi.

Mun samu labari daga rikice-rikicen da suka gabata cewa irin wadannan matakan suna lahanta masu karamin karfi, kasashen da ke fama da karancin abinci da kuma kokarin kungiyoyin agaji na samar da abinci ga wadanda ke cikin matsananciyar bukata.

"Dole ne mu hana maimaita irin wannan matakan lalata. A wasu lokuta kamar wannan ne mafi yawa, ba kasa ba, hadin gwiwar kasa da kasa ya zama mahimmanci, "in ji su.

A cewar su, a tsakiyar CIGABA-19 kulle-kullen, dole ne a yi kokarin tabbatar da cewa kasuwancin ya tafi yadda ya kamata, musamman don gujewa karancin abinci.

2wa2 ″ SiwaaaAlilarly, yana da mahimmanci ma cewa an samar da kariya ga masu samar da abinci da ma'aikatan abinci a sarrafawa da matakan kantin don rage yaduwar cutar a cikin wannan sashin tare da kiyaye sarkar abinci.

“Masu amfani da kayayyaki, musamman, wadanda suka fi rauni, dole ne su ci gaba da samun damar wadataccen abinci a cikin yankunansu karkashin tsauraran matakan tsaro,” in ji su.

Babban darektan ya shawarci kasashe da su tabbatar da cewa bayanai game da matakan kasuwanci da ke da nasaba da abinci, matakan samar da abinci, amfani da hannun jari, da farashin abinci, ya kasance ga dukkan 'yan kasar a cikin lokaci na ainihi.

"Wannan yana rage rashin tabbas kuma yana bawa masu kera, masu amfani da kwastomomi damar yanke shawara.

"Fiye da haka, yana taimakawa wajen samar da 'tsoro matuka' da kuma matsalar abinci da sauran muhimman abubuwan," in ji su.

A cewar shugabannin duniya, yanzu lokaci ya yi da za mu nuna hadin kai, aiki da gaskiya da kuma riko da manufar gama gari ta inganta samar da abinci, amincin abinci da abinci da inganta rayuwar jindadin mutane a duniya.

Edited Daga: Olagoke Olatoye
(NAN)

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Kalli Labaran Live

Yi Bayani

Kungiyar Lafiya ta Duniya (WHO) ya shawarci 'yan Afirka da su yi amfani da nesanta ta jiki gwargwadon iko don hana yaduwar Coronavirus (COVID19).

The WHO Ofishin Yanki na Afirika a Brazzaville ya ba da shawara a kan shafin sa na twitter @WHOAFRO.

Hukumar ta jaddada cewa ya kamata mutane suyi tazara ta jiki, suna cewa “wannan na nufin nisantar da tafiya mai mahimmanci da kuma jigilar jama'a idan hakan ta yiwu.

“Wanke hannuwanku kafin da bayan amfani da safarar mutane.

“Wanke hannuwanku bayan an taɓa saman, hannu ko kuɗi akan abubuwan hawa.

“Hannun hannu shi ne hanya mafi inganci don hanawa CIGABA-19. ''

A halin da ake ciki, hukumar ta ce ba kasa da kasashe 46 na Afirka da suka ba da rahoton CIGABA-19 kamar a Asabar, 28 ga Maris.

“Tabbas akwai 3,778 CIGABA-19 shari'oi a fadin kasashe 46 a Nahiyar Afirka wanda jimillan mutane 109 suka rasa rayukansu.

"A halin yanzu Afirka ta Kudu tana da cutar 1,170, lamarin da ya sa ta zama kasar da cutar ta fi kamari a nahiyar." "

A halin yanzu, Najeriya ta tabbatar da harkallar 97 na CIGABA-19 da mutuwa guda.

Edited Daga: Sadiya Hamza
(NAN)

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