Ricardo Guerra: Gasar Cin Kofin Duniya 2022 – Kalubalen Farfadowa: Brazil vs Croatia

A cikin ‘yan shekarun da suka gabata, fannin ilimin motsa jiki na motsa jiki ya sami ci gaba sosai a cikin bincikensa, kuma kungiyoyin kwallon kafa daban-daban na kasa da kasa sun fara shigar da ka’idojinsa a cikin hanyoyinsu, wanda ya sa su dace da sauran wasanni kamar tsere da filin wasa, tseren keke da kuma wasan motsa jiki. ɗaga nauyi, wanda ke da dogon tarihi na ilimin motsa jiki yana tasiri.

A karo na biyu na gasar cin kofin duniya, inda ake buga wasanni baya-bayan nan, kungiyoyin da ke fatan shiga gasar na iya bukatar yin amfani da wannan bincike na kimiyya fiye da kowane lokaci.

Yan Brazil

‘Yan Brazil dai na zuwa ne daga wasan da suka yi da Koriya ta Kudu cikin sauki, inda suka lallasa su da ci 4 da 1. Sabanin haka, ‘yan kasar Croatia sun gwabza kazamin fada da Japanawa da suka shiga karin lokaci kuma aka yanke hukuncin bugun fanareti.

Har ila yau Brazil ta samu damar fitar da wasu daga cikin manyan ‘yan wasanta daga wasan, wanda hakan ya ba ta damar hutawa kafin a tashi daga wasan. Misali, Neymar, bai buga cikakken rabin na biyu ba, yayin da Modric ya yi kama da gajiya da gajiya bayan ya buga kusan mintuna 100.

Croatia za ta buga wasanta na kusa da na karshe ne da Brazil da rashin nasara tun da farko. Yunkurinsu na murmurewa cikin lokaci don fara wasan bisa kafa ɗaya zai zama ƙalubale mai ban tsoro.

Kamar yadda aka ambata a baya, a lokacin zagaye na biyu na gasar cin kofin duniya, a wasu lokuta ana ba ’yan wasa kwanaki biyu ko uku kacal kafin wasan na gaba. Sabili da haka, aiwatar da dabarun farfadowa da sarrafa nauyin aiki ya zama mahimmanci.

Tawagar za ta iya wucewa ba tare da yin amfani da wasu dabarun ba lokacin da aka buga wasa ɗaya kawai, tare da isasshen lokacin hutu tukuna. Amma dabarun farfadowa na jiki sun zama mahimmanci idan wasanni na baya-baya suna rage lokacin farfadowa, kuma suna da mahimmanci har yanzu lokacin da daya daga cikin kungiyoyin da ake magana a kai ya buga karin lokaci yayin da abokin hamayyarsu bai yi ba – daidai yanayin da Croatia ke fuskanta lokacin da suka hadu. A ranar Juma’a ne Brazil za ta buga wasan kusa da na karshe a gasar cin kofin duniya.

Canje-canje masu lahani ga tsarin musculoskeletal da ƙananan tsarin na iya zama muhimmi bayan matsanancin matsananciyar wahala ta jiki kamar wasan ƙwallon ƙafa. Wasu daga cikin waɗannan ƙananan tsarin ilimin halittar jiki na iya ɗaukar makonni kafin a sake gina su.

Gasa ce da lokaci don aiwatar da dabarun abinci mai gina jiki da kari wanda ke nufin takamaiman tsarin ilimin lissafi. Alal misali, sa’o’in da ke bayan wasan ƙwallon ƙafa mai gajiyarwa suna da mahimmanci don sake cika glycogen, man da aka adana a cikin tsoka wanda ke da mahimmanci don aikinsa.

Ka yi la’akari da glycogen a matsayin man fetur da ke kunna tsokoki na kwarangwal. Idan ba tare da isassun iskar gas don kammala tsere ba, ko da F1 McLaren zai zama mara amfani. Hakazalika, hatta ƙungiyar da ta ƙunshi manyan taurari za su fantsama a filin idan ma’adinan glycogen ɗin su ya ƙare kafin ranar wasan.

Dangane da kari, a cikin kwanakin da ke biyo bayan wasa mai wahala, nauyin horo yana buƙatar sake kimantawa kuma a sanya shi ƙarƙashin ingantattun hanyoyin sarrafawa waɗanda ke bin sakamakon binciken binciken ilimin halittar jiki.

Abin da ƙungiyoyi ya kamata su guje wa ko ta yaya shi ne kiyaye ‘yan wasa a cikin yanayin raguwar man fetur na dindindin. Ana iya yin wannan kawai tare da dabarar tandem: a hankali sarrafa nauyin aiki tsakanin matches yayin amfani da duk ka’idojin dawowa da kyau.

Duk da haka, sanin wannan nau’i mai ƙarfi – sarrafa kaya da dabaru – ba kowa ba ne a fagen, kuma ko da a cikin ƙasashe masu samun wannan ilimin, wani manajan da aka ba shi na iya hana aiwatar da waɗannan kayan aikin.

Mutum zai yi matukar mamakin abin da wasu kungiyoyin gudanarwa ke ba wa nasu ‘yan wasan a cikin sa’o’i 48 kafin a tashi wasa.

Bayan da ya fadi haka, duk da cewa Croatia za ta shiga wannan wasa da rashin nasara, sun nuna bajinta a tsawon shekarun da suka shafe suna gasar.

Karfin tunaninsu a bayyane yake. Yana iya zama da kyau a lura da mummunan tarihin mutanen Croatia na baya-bayan nan, wanda aka kafa haɗin kai a lokacin rikicin da ya biyo bayan rugujewar Yugoslavia a cikin 1990s. Wasu ‘yan wasan da ke cikin tawagar sun fuskanci mummunan rauni kai tsaye. Babu shakka, irin waɗannan abubuwa za su iya sa rukunin mazaje masu haɗin kai su cim ma abubuwan ban mamaki.

Amma a wannan karon, ƙila ba zai isa ya wuce ƙalubalen da ke fuskantar su ba. Brazil babbar abokiyar hamayya ce. Hazaka ɗaya da ke ƙunshe a cikin Selecao tana da ban tsoro sosai ta yadda zai iya daidaita kowane gazawar dabara ko dabara.

Tattalin Arziki

Don yin muni ga Croatians, suna buga wasan ƙwallon ƙafa mai tsayi wanda ke da wuya da zurfin dannawa na tsawon lokaci. Idan ba su guje wa ko aƙalla sun hana yin amfani da irin waɗannan dabarun ba, za su iya zama cikin dogon dare. Tare da ɗimbin hazaka na ɗaiɗaiku, ‘yan Brazil na iya shafe wannan dabarar kuma su sami ƙarin gibi a ƙarshen filin wasan.
Yana iya zama mafi kyawu ga Croatia don aiwatar da dabarun Tattalin Arziki na Haɗin Kai (SECP) waɗanda ke rage wasan da adana kuzari.

Tafiya da sarrafa tsananin wasa yayin wasan halaye ne masu mahimmanci na SECP, kuma wasu tsarin dabarun wasa sun fi dacewa da irin wannan dabarun. Maroko da Netherlands sun yi nasarar ɗaukar wasu daga cikin waɗannan tsare-tsare na SECP, kamar komawa baya cikin tsarin tsaro, kuma ya zuwa yanzu sun sami lada.

Wannan ya ce, ƙwallon ƙafa ba koyaushe yana bin rubutun da ake iya faɗi ba. Akwai wani abu mai wuce gona da iri zuwa wasan ƙwallon ƙafa, kuma tarihin wasanni gabaɗaya yana cike da al’amuran swan baki. Wanene a cikinmu ba ya tunawa da burin “Hannun Allah” na 1986?

A ranar Juma’a za mu gano ko wace tawaga ce rundunar da ke tafiyar da harkokin duniya ke goyon bayanta. Croatia na iya buƙatar hannu kawai!

Ricardo Guerra

Ricardo Guerra kwararre ne na motsa jiki wanda ke aiki tare da kwararrun kungiyoyin ƙwallon ƙafa. Yana da digiri na biyu na Kimiyya a fannin ilimin halittar jiki daga Jami’ar Liverpool John Moores. Ya yi aiki da kungiyoyin kwallon kafa da dama a Gabas ta Tsakiya da Turai, ciki har da kungiyoyin Masar da Qatar.

Hukumar Kwallon Kafa

A cikin 2015, shi ne likitan ilimin motsa jiki na Olympique de Marseille lokacin da suka kai wasan karshe na gasar cin kofin Faransa da PSG. Ricardo yana da mafi girman lasisin koci na Hukumar Kwallon Kafa (Ingila) da lasisin UEFA. Ya yi Ph.D. dan takara kuma marubucin littattafai guda biyu masu zuwa. Ana iya tuntubar shi a [email protected]

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