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Likitocin motsa jiki suna iya Taimakawa A Cikin Gudanar da Marasa Lafiya COVID-19- Kwararre

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  Likita mai aikin likita na zuciya Dr Mrs Farin ciki Aweto ya ce ilimin likitanci na kirji wani muhimmin magani ne wanda zai iya taimaka wajan kula da mara lafiyar COVID 19 ta hanyar inganta ingantaccen iska Aweto wanda kuma shi ne Babban Jami 39 in Kasafin Kasuwanci na yanzu kungiyar Likitocin Lafiya da Ilimin Kwararru ta Najeriya ACAPN ya sanar da hakan ga Kamfanin Dillancin Labarai na Najeriya a Legas ranar Alhamis Ta yi magana ne yayin da ake amsa tambaya game da matsayin masu aikin motsa jiki a cikin aikin kula da marasa lafiya na COVID 19 cutar Wikipaedia ta ce quot dabarun hadewa kara tabin hankali da kuma kulawa mai kyau magani ne da ake bayarwa ban da na farko ko na farko don inganta tasirin sa quot Aweto shima Babban Malami ne Sashin Cardiopulmonary Ma 39 aikatar kula da lafiyar jiki Faculty of Clinical Sciences Kwalejin Medicine Jami 39 ar Legas Idi Araba Legas Najeriya A cewarta bayyanar cututtuka na COVID 19 wanda yawancin yanayin yanayin numfashi ne suna da mafita a cikin fasahohi da yawa wa anda likitocin zuciya ke amfani da su wajen sarrafa yanayin numfashi Dangane da rawar da likitan ilimin motsa jiki ke gudanarwa na COVID 19 ta ce ya kamata a fara sarrafa kayan motsa jiki na marasa lafiya da COVID 19 da zaran mutumin da ya kamu da cutar ya lura da alama ta farko A wannan matakin farko ana iya gudanar da jiyya da kansa Farkon kayan kwantar da hankali na aikin gyaran jiki na tabbatar da samun ingantaccen iska wanda ke taimakawa ci gaba da rage yawan iskar oxygen oxygen wanda zai iya hana gazawar kwayoyin da kuma mutuwa yayin da kwayar cuta ta kwalara ke gudana kuma ya kammala aikinsa Ainihin farawa da wuri don sarrafa marasa lafiya tare da cututtukan kirji wanda ke rage zafin ci gaban cutar kuma yana tabbatar da saurin warkewa Makasudin gudanar da aikin motsa jiki shine inganta samun iska ta hanyar rage iska da aikin numfashi inganta balaguro din yawon shakatawa da kulawar numfashi Shakar oye oye idan akwai koyar da dabarun maganin tari inganta aikin huhu kula da isasshen motsi don hana rikicewar rikicewar jini da untatawa thoracic girkin kafada da motsi na hannu Taimaka wa mai ha uri ya dawo hayyacinsa da motsi mara kyau inganta lafiyar janar na mara lafiya tare da dawo da mara lafiya zuwa cikakkiyar rayuwa mai 39 yanci inji ta Aweto ya lissafa hanyoyin kayan aikin gyaran jiki kamar haka Ayyukan motsa jiki wadannan bada aikin suna da amfani azaman kara amfani da hanyoyin kwantar da hankali ga magunguna da sauran daidaitattun hanyoyin jiyya a yanayin numfashi Suna da darasi da nufin yin amfani da tsarin numfashi Bugging Retraining darasi wanda ke nufin kara karfin gwiwa da ko jimiri da tsokoki na numfashi Maganin karfafa numfashi Masanin ya kuma ba da shawarar maganin zafi don rage zafi da kuma haifar da sakin endorphins magungunan opiate masu karfin gaske wanda ke toshe hanyoyin jin zafi A cewarta za a iya amfani da zafi a fannoni daban daban don sau a e alamar ciwon kirji musamman ciwon kirji Misalin yadda zazzabi ke motsa jiki da masu amfani da kwayoyin halitta suke amfani da wannan dalilin shine Infrared far Wata hanyar magance zafi wanda ya tabbatar da inganci wajen kwance damarar mucous daga hanyoyin iska da huhu na wadannan majinyata tare da inganta samun iska shine yin numfashi a cikin magudanar ruwan zafi Wannan ilimin yana taimakawa musamman ga wadannan marassa lafiya tunda Coronavirus SARS CoV 2 ba ya bun asa cikin yanayi mai zafi da laima Marasa lafiya suna zaune a kan kujera tare da guga na ruwa mai zafi a afafunta afafunta ya ta sanya babban tawul a saman kansa her ya rufe bok in gami da tawul in da aka sanya kan kai quot Yana numfashi numfashi a cikin tururi na kusan minti 15 Ana maimaita wannan hanyar sau da yawa a rana A ilimin halayyar mutum zazzabi mai zafi yana haifar da karuwa a cikin jijiyoyin bugun jini wanda ke kawo jigilar jini daga tsakiya zuwa tsakiya Wannan na nufin kara samarda jini ga fata da rage bayarda jini ga gabobin ciki gami da huhu in ji Aweto Ta ce wannan na iya zama da muhimmanci musamman a magance cututtukan huhu domin ba za a sami wadataccen wayoyin wayoyin mai kumburi ba magunguna da ruwa wanda jini ya kawo wa huhu a sakamakon kamuwa da cutar kwayar cuta Wannan zai iya inganta musayar gaseous tsakanin abubuwan alveoli a cikin huhu da kuma wayoyin jini wanda ke samar da huhu Wannan zai haifar da inganta oxygenation na jini da rage mace mace wanda ke haifar da rashin lafiyar hypoxaemia quot Yana da muhimmanci a sha ruwa mai yawa ba kawai don maye gurbin karuwar ruwan jiki da aka rasa ba ta hanyar kara yawan gumi yayin aikin zafi amma kuma a kara samar da iskar jiki don dalilai na rayuwa quot in ji masanin Edited Daga Olagoke Olatoye NAN
Likitocin motsa jiki suna iya Taimakawa A Cikin Gudanar da Marasa Lafiya COVID-19- Kwararre

Likita mai aikin likita na zuciya,
Dr (Mrs) Farin ciki Aweto, ya ce ilimin likitanci na kirji wani muhimmin magani ne wanda zai iya taimaka wajan kula da mara lafiyar COVID-19 ta hanyar inganta ingantaccen iska.

Aweto, wanda kuma shi ne Babban Jami'in Kasafin Kasuwanci na yanzu, kungiyar Likitocin Lafiya da Ilimin Kwararru ta Najeriya (ACAPN), ya sanar da hakan ga Kamfanin Dillancin Labarai na Najeriya a Legas ranar Alhamis.

Ta yi magana ne yayin da ake amsa tambaya game da matsayin masu aikin motsa jiki a cikin aikin kula da marasa lafiya na COVID-19 cutar.

Wikipaedia ta ce, "dabarun hadewa, kara tabin hankali, da kuma kulawa mai kyau, magani ne da ake bayarwa ban da na farko ko na farko don inganta tasirin sa."

Aweto shima Babban Malami ne,
Sashin Cardiopulmonary, Ma'aikatar kula da lafiyar jiki, Faculty of Clinical Sciences, Kwalejin Medicine, Jami'ar Legas, Idi-Araba, Legas,
Najeriya.

A cewarta, bayyanar cututtuka na COVID-19, wanda yawancin yanayin yanayin numfashi ne, suna da mafita a cikin fasahohi da yawa waɗanda likitocin zuciya ke amfani da su wajen sarrafa yanayin numfashi.

Dangane da rawar da likitan ilimin motsa jiki ke gudanarwa na COVID-19, ta ce ya kamata a fara sarrafa kayan motsa jiki na marasa lafiya da COVID-19 da zaran mutumin da ya kamu da cutar ya lura da alama ta farko.

“A wannan matakin farko, ana iya gudanar da jiyya da kansa.

“Farkon kayan kwantar da hankali na aikin gyaran jiki na tabbatar da samun ingantaccen iska wanda ke taimakawa ci gaba da rage yawan iskar oxygen-oxygen wanda zai iya hana gazawar kwayoyin da kuma mutuwa, yayin da kwayar cuta ta kwalara ke gudana kuma ya kammala aikinsa.

“Ainihin, farawa da wuri don sarrafa marasa lafiya tare da cututtukan kirji, wanda ke rage zafin ci gaban cutar kuma yana tabbatar da saurin warkewa.

“Makasudin gudanar da aikin motsa jiki shine: inganta samun iska ta hanyar rage iska da aikin numfashi; inganta balaguro din yawon shakatawa da kulawar numfashi.

“Shakar ɓoye ɓoye, idan akwai; koyar da dabarun maganin tari; inganta aikin huhu;
kula da isasshen motsi don hana rikicewar rikicewar jini da ƙuntatawa thoracic, girkin kafada da motsi na hannu.

“Taimaka wa mai haƙuri ya dawo hayyacinsa da motsi mara kyau
; inganta lafiyar janar na mara lafiya tare da dawo da mara lafiya zuwa cikakkiyar rayuwa mai 'yanci, ”inji ta.

Aweto ya lissafa hanyoyin kayan aikin gyaran jiki kamar haka:
“Ayyukan motsa jiki- wadannan bada aikin suna da amfani azaman kara amfani da hanyoyin kwantar da hankali ga magunguna da sauran daidaitattun hanyoyin jiyya a yanayin numfashi.

“Suna da darasi da nufin yin amfani da tsarin numfashi (Bugging Retraining); darasi wanda ke nufin kara karfin gwiwa da / ko jimiri da tsokoki na numfashi (Maganin karfafa numfashi). ”

Masanin ya kuma ba da shawarar maganin zafi don rage zafi da kuma haifar da sakin endorphins, magungunan opiate masu karfin gaske wanda ke toshe hanyoyin jin zafi.

A cewarta, za a iya amfani da zafi a fannoni daban-daban don sauƙaƙe alamar ciwon kirji, musamman ciwon kirji.

“Misalin yadda zazzabi ke motsa jiki da masu amfani da kwayoyin halitta suke amfani da wannan dalilin shine Infrared far.

“Wata hanyar magance zafi wanda ya tabbatar da inganci wajen kwance damarar mucous daga hanyoyin iska da huhu na wadannan majinyata tare da inganta samun iska shine yin numfashi a cikin magudanar ruwan zafi.

“Wannan ilimin yana taimakawa musamman ga wadannan marassa lafiya tunda Coronavirus (SARS-CoV-2) ba ya bunƙasa cikin yanayi mai zafi da laima.

“Marasa lafiya suna zaune a kan kujera tare da guga na ruwa mai zafi a ƙafafunta / ƙafafunta; ya / ta sanya babban tawul a saman kansa.her ya rufe bok ɗin gami da tawul ɗin da aka sanya kan kai.

"Yana numfashi numfashi a cikin tururi na kusan minti 15. Ana maimaita wannan hanyar sau da yawa a rana.

“A ilimin halayyar mutum, zazzabi mai zafi yana haifar da karuwa a cikin jijiyoyin bugun jini wanda ke kawo jigilar jini daga tsakiya zuwa tsakiya.

“Wannan na nufin kara samarda jini ga fata da rage bayarda jini ga gabobin ciki, gami da huhu,” in ji Aweto.

Ta ce wannan na iya zama da muhimmanci musamman a magance cututtukan huhu domin ba za a sami wadataccen ƙwayoyin ƙwayoyin mai kumburi ba, magunguna da ruwa wanda jini ya kawo wa huhu a sakamakon kamuwa da cutar kwayar cuta.

“Wannan zai iya inganta musayar gaseous tsakanin abubuwan alveoli a cikin huhu da kuma ƙwayoyin jini wanda ke samar da huhu.

“Wannan zai haifar da inganta oxygenation na jini da rage mace-mace wanda ke haifar da rashin lafiyar hypoxaemia.

"Yana da muhimmanci a sha ruwa mai yawa ba kawai don maye gurbin karuwar ruwan jiki da aka rasa ba ta hanyar kara yawan gumi yayin aikin zafi, amma kuma a kara samar da iskar jiki don dalilai na rayuwa," in ji masanin.

Edited Daga: Olagoke Olatoye (NAN)