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Ajiye lafiyar ku ta hanyar gyare-gyaren salon rayuwa – Likitoci sun shawarci ‘yan Najeriya

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 Likitoci biyu sun bukaci yan Najeriya da su ceci kansu daga yanayin kiwon lafiya da za a iya rigakafin su ta hanyar gyara salon rayuwa Likitocin sun yi wannan roko ne a bugu na takwas na shirin kula da lafiyar ido kyauta na Gbolahan Olusegun Yishawu GOY a Legas Kamfanin Dillancin Labaran Najeriya ya bayar hellip
Ajiye lafiyar ku ta hanyar gyare-gyaren salon rayuwa – Likitoci sun shawarci ‘yan Najeriya

NNN HAUSA: Likitoci biyu sun bukaci ‘yan Najeriya da su ceci kansu daga yanayin kiwon lafiya da za a iya rigakafin su ta hanyar gyara salon rayuwa.

Likitocin sun yi wannan roko ne a bugu na takwas na shirin kula da lafiyar ido kyauta na Gbolahan Olusegun Yishawu (GOY) a Legas.

Kamfanin Dillancin Labaran Najeriya ya bayar da rahoton cewa, shirin wanda ya fara a ranar 13 ga watan Yuni, wani dan majalisa ne, Mista Gbolahan Yisahwu, mai wakiltar mazabar Eti-Osa 02 a majalisar dokokin jihar Legas, ya shirya shi, zai kare ne a ranar Juma’a 24 ga watan Yuni, 2022.

Ayyukan da ke gudana sun haɗa da tuntuɓar mai kyauta da gilashin ido, tiyatar cataract don lokuta 10 na farko, duban yanayin hawan ido da gwajin ƙwayar cuta, da gwajin hawan jini.

Daya daga cikin likitocin, Dakta Nofisat Yunus, wacce ta bayyana damuwarta kan karuwar cutar hawan jini a tsakanin ‘yan Najeriya, ta ce rashin zabin rayuwa da yanayin tattalin arzikin kasar ne ya jawo karuwar.

Yunus daya daga cikin likitocin sa kai a shirin kuma wanda ya kammala karatu a jami’ar Jos, ya ce yawancin ‘yan Najeriya ba su san hawan jini ba saboda ba sa zuwa a duba lafiyarsu akai-akai.

“Ya zuwa yanzu a cikin shirin, na yi nazari kan majinyata sama da 100 da suka nuna alamun hawan jini.

“Don haka, ina ganin galibin al’ummarmu na bukatar su gyara salon rayuwarsu; Na san kasar tana da tsauri a halin yanzu; don haka yawancin mutane suna damuwa wanda ke haifar da hawan jini.

”Wasu daga cikin mutanen da aka duba ba su san cewa suna da hawan jini ba; don haka na shawarce su da su ziyarci asibiti domin samun kulawar da ta dace,” inji ta.

Yunus ya shawarci mutane da su bi ka’idojin likitocin su tare da tabbatar da cewa suna ziyartar asibiti da magunguna akai-akai.

Ta kuma bukaci mutanen da suka haura shekaru 40 da haihuwa da su yawaita cin ‘ya’yan itatuwa da kayan marmari, kifi, kaji, da rage naman sa a cikin abincinsu, da shan ruwa mai yawa.

”Har ila yau, suna buƙatar motsa jiki akai-akai, aƙalla tsakanin mintuna 30 zuwa 45, sau uku a mako kuma su rage yawan gishiri.

“Wadannan za su taimaka musu su yi rayuwa mai kyau da ta dace ciki har da kula da hawan jini mai kyau,” kamar yadda ta shaida wa NAN.

Wani likita, Dokta Gerald Chapele, babban likitan ido a wata cibiyar kula da ido da ke Legas mai suna Aions Vision and Healthcare, ya ce majinyata da dama sun gabatar da bullar cutar catarat da rashin hangen nesa a cikin shirin.

A cewarsa, shida daga cikin masu ciwon ido da aka duba za a yi musu tiyata kyauta saboda balagagge, yayin da wasu kuma za a yi musu wasu magunguna.

”Mun ga lokuta na cataracts, rashin hangen nesa, glaucoma (makanta da ba za a iya jurewa ba), cututtukan ido da rashin lafiya.

“Mun mika wasu daga cikinsu asibiti don ci gaba da kula da su, yayin da shida daga cikin wadanda suka kamu da cutar za su sami magani kyauta,” in ji shi.

Chapele ya kuma ce yawancin marasa lafiya da ke da yanayin tsarin kamar hauhawar jini da ciwon sukari na iya zama ba su sani ba har sai sun je duba ido.

“Muna shawartar mutane da su kula da idanuwansu kuma su tabbatar sun ziyarci asibitin da ya dace; su kuma nisanci duk wata munanan ayyuka kamar sanya abubuwa masu cutarwa a idanunsu.

”Ana iya kare cututtukan ido lokacin da mutane suka yi abin da ake bukata.

“Ya kamata mutane su kasance masu tsafta kuma su bunkasa dabi’ar duba lafiyarsu akai-akai, daidai, su je duba kowace shekara don guje wa cututtukan ido ko yanayin,” in ji Chapele.

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