Omo, we don dey hear say make we no dey chop cold food again, as experts don drop serious gist! Dem talk say eating cold food fit lead to food poisoning and wahala for our belle.
As per nutrition experts, dem don advise say make we dey consume our food warm, especially between 40 and 60 degrees Celsius, e go help our digestion and reduce any risk of bacteria spoiling our food. If we dey chop cold food, na so we go dey invite all these tiny demons wey fit cause us serious sickness.
But hold on, if you get condition like diabetes, dem experts say small cold rice fit actually help control blood sugar. But make you no forget say hygiene na key, because if your food no dey clean, na wahala go dey. So, e no mean say we go just dive into cold food anyhow, discipline dey important!
Dem analyze say many Naija people dey cook big pots of rice and soup in the morning, but with bad light and power, e dey hard to keep dem warm all day. So while most people chop hot food, some dey leave their food for long, dey distract by phones and TV. No be small strategy we dey use!
James Oloyede, wey sabi plenty about health matters, don bucket say if you leave food dey cold for too long, bacteria go dey dance for there, and we go fit suffer food poisoning. He talked am clear say hot food dey protect us from this funny business! He also advise say moderation dey important. If you get health issues, no dull, meet your nutritionist before you go start to dey chop anything.
Meanwhile, one registered nutritionist, Charles Oguikpe, don tell us say cold food fit dey safe only if dem don cook am well and keep am correctly. But if your belle dey sensitive, cold food fit slow your digestion and no go be as sweet!
One other nutritionist, Olufunmilola Ogunmiluyi, don drop more yeye matter as she talk say cold food fit cause bloating and discomfort. If you no store am well, e fit become your worst enemy! She also tok say cold food dey lose aroma, which fit make you no dey feel hungry, and even give you sore throat. Na serious matter wey we go need to handle.
So, my people, as we dey plan to chop today, or when next una dey carry plate come, remember say hot is the new cool! E better make you enjoy your food when e dey warm for you, instead of taking cold risk.
Do you have a news tip for NNN? Please email us at editor @ nnn.ng
