No be small matter oh! As 2026 don land, everybody dey hustle to improve health matter like eating better food, exercising, and, of course, losing weight. But make we no forget eye health too! E no dey hard at all; just follow this gist wey eye doctors don tell us.
First thing wey fit help na nightly eyelid hygiene. Angela Demetrulias, OD, don talk am say make everybody dey wash their eyelids every night. E no matter if you dey use makeup or not, dust and kolo dey build up wey fit cause dry eye and wahala.
Like joke oh, protecting your eyes from sunlight na serious thing! Sophie Liao, MD, don drop this knowledge: make we dey wear sunscreen for the skin wey dey around our eyes — SPF 30 and above dey ginger your skin. And abeg, even when winter dey show face, no forget your shades because UV rays no dey sleep.
And how about bring more green and fish for your plate? Jennifer Lopez, MD, don yarn say wey dem dey eat leafy greens and fatty fish, e dey help reduce the risk of age-related eye problems. No forget your daily eye exams too, because prevention na beta cure.
We fit also check airflow around us. Darren Gregory, MD, don prove say inside car or wey computer dey dey, if air dey blow without blinking, e fit dry our eyes. So, adjust that AC and reduce the airflow, e go help your eye well well.
Remember say as we dey enter 2026, small small steps fit help us keep our eyes dey shine. No forget these small routines plus make your diet dey rich with nutrients! Abeg, make sure say you dey take care of your eye health every day for this new year.
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