My people, you sabi say wetin you chop before party fit save you from hangover wey fit catch you after? Na true, I dey yan! As New Year dey come, make we gather dey enjoy our life, but make we no forget say hangover wahala dey wait for us the next morning.
Doctors don talk say no be so we go fit cure hangover, but wetin you go chop fit help lessen the gbege wey go happen. You fit start by dey drink plenty water wella before the party, at least two litres for that day. E go better join am with one pint of water before you waka go, so your body go dey cool.
Dr. Kathryn O’Sullivan wey be nutrition expert talk say, to avoid headache and the hangover wahala, make we fill our belle with food wey go take time to digest. Food wey get beta fat, like salmon and nuts, dey help line our stomach well, so alcohol no go quickly enter our blood.
If you dey chop outside, try go Asian restaurant make you enjoy some sushi, miso soup or stir fries wey dey good for your gut. Na the plant-based food dey do the magic well. And, no forget to dey add some turmeric, kale, and lemon for your plate because dem dey support liver function.
Better make you chop while you dey drink go help slow the alcohol absorption, make you no waka enter kolo. Fruits and vegetables like watermelon, spinach, and sweet potatoes fit do plenty good to your body as them dey hydrate you well and provide vitamins wey alcohol dey take away.
If you no wan suffer tomorrow, abeg avoid salty snacks o, because dem dey just add more dehydration. Instead, go for some chopped veg, olives or beans wey dey give slow energy release. You fit also get yogurt or cheese wey get live cultures; dem dey fine for your gut too!
Last last, if you wan avoid any wahala, steer clear from carbonated drinks like champagne and fizzy drinks, dem dey make alcohol enter your system quick quick. If you fit follow all these tips wey Dr. O’Sullivan talk, e go help you survive your festive night out and your morning after no go dey totally bad.
So my guys, as we dey prepare to party hard this festive season, make we sabi wetin we dey chop to enjoy our life without bitter backfire the next day. Oya, go gather your friends, plan better meal and make sure say you dey hydrated before you enter that dance floor.
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